Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health. But not all fish are equal. Some are much healthier ...

Swai is a white-fleshed, moist fish with a firm ... Generally, it’s best to eat a variety of types of fish. Healthy alternatives to swai include haddock, sole, salmon, and many others.