Check out everything you need to know about alkaline water, the mysterious black water making waves in the health and fitness ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Alkaline water has a higher pH than standard water, typically between 8 and 9 as opposed to around 7. And you might be ...

ENERGYbits appeared on "Shark Tank" touting the benefits of its algae-based supplements. But was it the real deal and how is ...

AS far as health is concerned, the majority, if not all of us, want the best health minus the sacrifices needed to achieve it effectively and safely. We want ...

To support any training program, including resistance training, people need to eat a healthy diet that includes vitamins, minerals, and healthy fats. They should also make sure they are adequately ...

Department of Chemistry and Biochemistry, University of California, Los Angeles, California 90095, United States Department of Materials Science and Engineering, University of California, Los Angeles, ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Cats are obligate carnivores, meaning they need a meat-based diet with plenty of moisture—not ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary ...