The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

LungExpand Pro's Advanced Herbal Formula Offers Holistic Relief for Respiratory Strain, Congestion, and Immune Health-Backed by Science and Real Results.

Kennedy Jr. fat-shamed the state’s governor, Patrick Morrisey. “The first time I saw him, I said you look like you ate ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

A FIT and healthy woman was told she had ’24 hours to live’ after feeling a ripping in her chest. Marie-Anne August first ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

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