Between festive dinners and deadlines, staying healthy feels hard. A health coach breaks down four simple changes to help you lose weight before New Year.

Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

HuffPost asked therapists to break down why this happens, how to recognize the warning signs and what to do when family time ...

Craving Chinese takeaway? Make this easy beef curry in your slow cooker! A flavorful, authentic recipe perfect for a ...