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Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

So, try these tasty high-protein recipes for weight loss. High-protein dinner recipes for weight loss Try these protein-rich healthy dinner recipes for weight loss, shares dietician Ramya B.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

Navigating the supermarket aisles can be a minefield for those looking to maintain a healthy diet, with many products claiming to be beneficial for weight loss ... at bay until dinner, the ...

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Take advantage of your meal prep by doubling recipes and freezing portions for later use. Dishes like lasagna, soups and even smoothies can be prepped ahead and stored in the freezer. When short ...