The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Of the 100 most nutritious foods in the world, the humble flatfish, which is a type of fish that includes sole, flounder, ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Arby's has the meats, and some unhealthy items on the menu. If you're trying to keep your Arby's intake to the healthier side ...

Thanks to a rare bipartisan push, new legislation could reverse a decade of fat-free-only school lunch policies.

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Before Bethany Dobson became a fat loss coach with a legion of fans online ... "They take the hassle out of healthy eating — ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

This includes eating foods high in protein, drinking plenty of water, getting enough rest and sticking to your workout routine. Prioritise nutrition Chris said: "Pair workouts with a high-protein, ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus ... total fat, and saturated fat intake.