“Boiled beef is not harmful in moderation, but it should not become a daily staple. A heavy reliance on beef not only impacts ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Robert F. Kennedy Jr., Donald Trump's pick for health secretary, faced criticism after being photographed using a Zyn ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...