Eating the right foods at night helps promote better digestion and prevents unwanted weight gain. Having early dinner is often recommended for a healthy ... snacks for her sugar cravings? Weight ...

When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

It is important that you keep your weight in check because unintended weight gain can impact your overall health. In such cases, certain weight loss tips turn out to be helpful and these weight loss ...

The calming, mood-lifting effect of serotonin is often what you’re seeking when you crave sugary foods so you don’t feel the ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

This muscle loss accelerates to 5% to 10% after age 50. For women, this loss is particularly rapid, especially around the ...

When I first arrived on campus, I heard people joke about the “Freshman 15.” At first, I had no idea what they meant, so I ...

What makes a healthy snack for losing weight ... If you crave sweets, there's no better snack than fruit. Studies show that ...

Taking a few moments to plan your meals and workouts for the following day can help you stay on track with your weight loss goals. Preparing healthy meals ... Weight loss at night: 5 things ...