It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy ... Pair ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating at Chipotle can be a great option for those looking to make healthy choices while on the go ... but can also be ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

These broccoli bites are held together by panko, those Japanese breadcrumbs that have become widely available in the United ...

Guacamole is high in healthy monounsaturated fat and fiber, but a single serving packs 230 calories, which makes it hard to squeeze into a low-calorie meal. This salad, with grilled chicken and ...

healthy, low-carbohydrate diet (HLCD) in obese/overweight adults. Sustained Fat Mass Reduction: While most benefits returned to baseline by the 28-week follow-up, the HLCD group uniquely ...

Carbohydrates help fuel the body and healthy sources of carbohydrates are an important ... Cut back added fats in recipes by ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...