We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

healthy, low-carbohydrate diet (HLCD) in obese/overweight adults. Sustained Fat Mass Reduction: While most benefits returned to baseline by the 28-week follow-up, the HLCD group uniquely ...

Carbohydrates help fuel the body and healthy sources of carbohydrates are an important ... Cut back added fats in recipes by ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Guacamole is high in healthy monounsaturated fat and fiber, but a single serving packs 230 calories, which makes it hard to squeeze into a low-calorie meal. This salad, with grilled chicken and ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...