A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Meet India's safest body-on-frame SUV. Not Toyota Fortuner, Mahindra Scorpio, Maruti Jimny 85 Quick Work Lunch Ideas To Shake ...

The ongoing Gaza conflict is not only a humanitarian crisis but also a major geopolitical challenge affecting the future of ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Since metformin isn’t approved for weight management, there’s no recommended starting dose for weight loss. However, Dr. Saunders says a typical dose can range from 500 to 2,000 mg daily, and ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.