A number of people often lean towards cereals as their preferred breakfast option. Nevertheless, it’s crucial to recognize that different types of cereals have varying nutritional values.

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

There are options made with whole grains for an extra fibre boost, nuts and seeds for some healthy morning fats, and even added protein. Cereals like these make great busy morning breakfasts and ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

and doesn't exactly score highly on the fibre and protein scale either. Not to mention that popular cereal brands often boast health claims that have very little backing in reality (Special K diet, ...

The debut of the healthier offering, which targets building immunity and healthy bones, comes as the category continues to ...

Packed with protein, the cereal has 8 grams of protein per serving—16 with a cup of dairy milk. General Mills is also launching two more new cereals this season. We love new high-protein options ...

and support your health goals. I often see athletes incorporate protein cereal into their meal plans for a quick and effective source of energy, especially before or after a workout. However ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Established jointly by the US Department of Agriculture and the US Department of Health and Human Services, the RDA represents the minimum amount of protein that must be eaten by a relatively ...

Federal health experts recommend that most ... less healthful aspects of a cereal. Certain added nutrients like protein, iron, zinc or B vitamins can taste chalky, bitter or metallic, she said ...