A number of people often lean towards cereals as their preferred breakfast option. Nevertheless, it’s crucial to recognize that different types of cereals have varying nutritional values.

There are options made with whole grains for an extra fibre boost, nuts and seeds for some healthy morning fats, and even added protein. Cereals like these make great busy morning breakfasts and ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

and doesn't exactly score highly on the fibre and protein scale either. Not to mention that popular cereal brands often boast health claims that have very little backing in reality (Special K diet, ...

The debut of the healthier offering, which targets building immunity and healthy bones, comes as the category continues to ...

and support your health goals. I often see athletes incorporate protein cereal into their meal plans for a quick and effective source of energy, especially before or after a workout. However ...

Packed with protein, the cereal has 8 grams of protein per serving—16 with a cup of dairy milk. General Mills is also launching two more new cereals this season. We love new high-protein options ...

Walk into any grocery store and you’ll find rows of protein-fortified energy bars, breakfast cereals, baked goods ... for ...

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals.

Here are their tips on how to do it. It may sound counterintuitive, but the first step to choosing a healthy cereal is to ignore the front of the box, said Dr. Preeti Kishore, an endocrinologist ...