When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

But what happens if you consume lots of protein without exercising? What seems like a healthy ... in shakes or other protein ...

Mix with 2tbsp yoghurt/cottage cheese, a little curry powder, chopped celery ... keeps blood sugar levels stable, and is protein rich but with a naturally low-calorie content so can benefit those ...

Sattu powder can help in maintaining a healthy weight due to its high protein and fibre content ... making it easier to stick to your weight loss plan. Step 1: Rinse the chickpeas thoroughly and then ...