Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Mix with 2tbsp yoghurt/cottage cheese, a little curry powder, chopped celery ... keeps blood sugar levels stable, and is protein rich but with a naturally low-calorie content so can benefit those ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Protein shakes are ... sex, weight and average physical activity. The good news? It doesn’t take a gram-for-gram perfectly balanced meal to make muscle or stay healthy. “Teens can generally ...