Woman lost 15 kilos with this easy breakfast recipe that you can make at home
The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.
Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.
Meghan Markle's diet rule she swears by - and her favourite meal of the day
Meghan Markle is a self-confessed foodie and would often share her favourite recipes on her now-defunct lifestyle blog The Tig which she closed shortly after meeting Prince Harry. The Duchess of ...
India Today on MSN12h
How a plant-based diet can help prevent and manage Type 2 Diabetes
Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...
CT clinic takes ‘food as medicine’ to new levels. Clinicians prescribe free healthful choices.
Two Connecticut medical students have taken the “food is medicine” concept to a new level by taking a “food pharmacy” to new ...
Healthshots on MSN13h
6 raspberry benefits that would make you want to eat these berries every day
There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...
Cook Eat Go on MSN22h
Weight Watcher Desserts To Try!
Do Yummy Weight Watchers Dessert Recipes sound like a dream come true? Well, let’s face it I probably wouldn’t be doing ...
Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...
Woman loses menopause weight 'immediately' with doctor-approved programme
Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...