Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...
Woman lost 15 kilos with this easy breakfast recipe that you can make at home
The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.
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How a plant-based diet can help prevent and manage Type 2 Diabetes
Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...
Meghan Markle's diet rule she swears by - and her favourite meal of the day
Meghan Markle is a self-confessed foodie and would often share her favourite recipes on her now-defunct lifestyle blog The Tig which she closed shortly after meeting Prince Harry. The Duchess of ...
Woman loses menopause weight 'immediately' with doctor-approved programme
Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...