An insane video of a woman running on a treadmill in stilettos has ... that create a lasting, healthy lifestyle,” she said. “Knowing I could have that kind of impact on someone’s journey ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study from ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

A Colorado woman, who was born and raised in Cromwell, is set to run in two marathons in less than a week. One of those is ...

If you're interested in beginning your running journey this spring ... I've had my wellness and lifestyle content published ...