Erica Rasmussen is running the Boston Marathon for Boston Medical Center, which serves as "a leader for the health and ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

One in five of the 600,000 women a year who give birth in the UK experience a mental health condition but support is patchy ...

All along, running actually helped me feel better.

Israeli Prime Minister Benjamin Netanyahu is on his way to the United States to meet with President Donald Trump about the ...

Runners with Yorktown and Williamsburg ties excelled in the Riverwatch 5K and two competitive races at Freedom Park.

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

Although the code that Gates printed out on a teletype machine may look crude compared to what's powering today's artificial ...

Kate Telis, a former prosecutor who has more recently worked on the campaigns of several Spokane-area candidates, has ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...