Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

This dish is a high-calorie treat that provides a good amount of protein and fats. Often enjoyed as an evening meal or snack, it’s an excellent choice for those looking to gain weight quickly.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...