Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Here are some healthy high-calorie snacks that can help you reach your weight gain goals ... Eat Frequently: Consume smaller, frequent meals throughout the day to increase your calorie intake ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

This dish is a high-calorie treat that provides a good amount of protein and fats. Often enjoyed as an evening meal or snack, it’s an excellent choice for those looking to gain weight quickly.

Gaining weight the healthy way means focusing on a balanced intake of nutritious, high-calorie foods, regular meals, and ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...