Is oatmeal good for weight loss? Here’s what you should know
Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...
Slim While You Sip: The Best Milk To Add to Your Coffee for Weight Loss
We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...
Can chia seeds really aid weight loss? Here’s what dietitians say
Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...
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8 lip-smacking protein pancake recipes for weight loss
Eating a pancake, a thin, round, flat cake, is a sweet way to begin the day. Before topping it up with bananas, strawberries, blueberries or honey, you need to make starch-based batter. You can put ...
Experts Say This Viral Trend Actually Helps You Lose Weight
This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...
Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
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High-protein dinner recipes: 7 delicious ways to lose weight
So, try these tasty high-protein recipes for weight loss. High-protein dinner recipes for weight loss Try these protein-rich healthy dinner recipes for weight loss, shares dietician Ramya B.