If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to Cody Mooney of pliability and Luke Zocchi of Centr, two formidable ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

The bond plan calls for building new elementary schools, major renovations and reopening Southwest High School as a middle ...

As CASD leaders hash out specifics on how to fit the new grade alignment in schools, a solution is shaping up for grades ...

McCullough Academy, an elementary school, had part of its roof torn off when a tornado struck Gary, Ind., and left ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Over the past 25 years, state officials have largely ignored hundreds of requests by rural school districts to fix the ...

A student's housing building in Battersea, United Kingdom, just earned the Passivhaus title, showcasing the heights of energy ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Bellview could be the future home of a new sportsplex that includes indoor recreation and training for three different sports ...

SAVANNA LA MAR, Westmoreland — “It’s time to go,” is a phrase that soup vendor Moses Gayle has used a lot since December 2024 ...