I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Real-time finance has erased the distance between action and outcome, but it also exposed how much that connection costs.

King and Kaylon Miller celebrated earning preferred walk-on offers they got from USC, believing they could play if they just ...

The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

When launching and successfully operating a local business, your online reputation is one of the most influential assets you can build. A combination of delivering great consumer experiences and ...

Sydney McLaughlin-Levrone produced the second-fastest 400-meter ever to win the world title and make history Thursday in Tokyo. The 26-year-old American, on a wet track at the Japan National Stadium, ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

The women’s 100m semifinals and final at the 2025 World Track and Field Championships air live Sunday morning on CNBC and Peacock. The world 100m champion is traditionally considered the world’s ...

The US Supreme Court said it will decide whether the bulk of President Donald Trump’s tariffs are legal, agreeing to quickly review his signature economic policy in a case with worldwide financial and ...