and help you build and grow lean muscle mass. Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says ...

Canned light tuna is a good choice for those who need to limit their mercury exposure. Ideally, you should eat a variety of fish, so if you like the taste and texture of tuna and salmon ...

Eggs make for a great source of protein to start your day with, but if you want to pack in even more of the nutrient, add ...

In Carloforte, the specialty is tuna. It's on the menu at pretty much every restaurant on the island, prepared in more ways than you can imagine — raw, grilled, smoked, cured, with pasta ...

and help you build and grow lean muscle mass. Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says ...