If you're not a seafood fan, canned chicken works in place of the tuna ... and have what chef Jose Horrach calls "a tuna melt ...

She adds that it can also help you feel fuller than many other ... "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says Weintraub.

Eating spoiled tuna salad can make you feel very sick -- to avoid this, double-check the smell and color of your tuna fish before eating any leftovers. After four days in the fridge, it is best to ...

She adds that it can also help you feel fuller than many other foods, and help you build and grow lean muscle mass. Beyond its vitamin, mineral, and protein content, "many of the health benefits of ...