Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

SHE may have seven kids but glamorous Paris Fury frequently amazes with her enviable, toned figure. Just this week the wife ...

Rachelle Childs’ killer made three “panicked” but critical moves that could provide police with a way to use modern DNA testing to find a suspect. See the video, listen to the podcast.

ANN ARBOR, Mich. — He’s a stickler about his diet. He’s a regular in the weight room. Three months into his Michigan tenure, running back Justice Haynes is already leaving an early ...

Adolescence, Netflix’s newest crime-drama, is off to a killer start. The four-part limited series—which dropped all of its episodes less than two weeks ago on Thursday, March 13—is leaving ...

A man convicted of murder when he was 15, has pleaded his case for what he has since done to a 12-year-old child left in his care. The man, now 46 and who cannot be named for legal reasons, was ...

These chilling photos show what police found when they raided the home and lock up unit of a hacksaw killer. Marcin Majerkiewicz, 42, cut up his 67-year-old housemate Stuart Everett. Mr Everett ...

Ms Sendler is now determined to raise awareness about the "silent killer" that took her son's life to ensure other families "never ever go through the pain we felt". A fundraising page has also ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...