TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

There’s something satisfying about barre workouts. They’re low ... you lift your arms out to the side in a lateral raise.” Stand tall with a dumbbell in each hand at your sides Lift one ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

THERE ARE FEW exercises you'll see guys doing ... You'll work your major back muscles when you do the dumbbell row, including your rhomboids, lats, and traps. You can take on the dumbbell row ...

A pair of dumbbells and a pull-up bar is all you need for a savage pump. Here's how to do the 20-minute workout.

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things ... while the pull-over crunches activated my lats and chest along with my abs.

Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see everyone else doing on ... Aroosha ...