While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Rusin, a physical therapist and trainer, shared that direct arm training has no place in a weekly workout program if you're ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...