Can you imagine having the strength and vitality to enjoy every stage of your life to the fullest? What if we told you that ...

Using the grid drawing method, an art teacher has her students draw a portrait of her cat, Tucker. The finished drawings are ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

They caution that while exercise can’t reverse the disease, it can slow its progression and enhance overall quality of life. “Many studies have come out over the past 10 to 20 years about the ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

From embracing simplicity to spending time in nature year-round, Finland offers valuable life lessons—no matter what you think of the World Happiness Report.

Players of tonight's Set For Life draw could be one ticket away from winning an incredible £10,000 every month for 30 years. Remember, this is a prize that has been won in the last year in our area.

Guaranteed, they’re not the most enjoyable exercise, but strengthening our lower body muscles will contribute to a higher quality of life and independence in later years. “It also directly ...

Discover the key to mastering body proportions in your art! From youthful energy to timeless wisdom, capture the essence of every age. #ArtSkills #BodyProportions #DrawingGuide Judge warns of ...

Ensure that your hips are square to the ground as you lift your leg. In fact, make an effort to draw your hip down as you lift your leg. You can also make this exercise more challenging by adding a ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...