The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...