The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Zoe nutritionist Dr Federica Amati has revealed that there are three simple ingredients everybody should be adding to their ...

Stress and gut health have a bidirectional relationship. When you’re stressed out, it affects gut health. It also works in reverse. Poor gut health can increase feelings of stre ...

Bryan Johnson, the founder of Braintree and subject of a new Netflix doc, is on a quest for remarkable longevity.

Political leaders gathered to honor the life of former President Jimmy Carter during his state funeral at the Washington ...