These are the healthiest condiments Sharp recommends, some of which are low-calorie with a punchy flavor and others have more calories but contain beneficial vitamins, minerals and other nutrients ...

This brightly hued condiment is one of Dobbin’s top picks because it contains 0 grams of fat, carbs or sugar. It’s also low in calories and sodium, with 1 tablespoon containing just 3 calories ...

Low-Sugar Condiments That Are Full Of Flavor I gave ... your portions of mayonnaise because it’s not necessarily low calorie, ...

Fat loss coach and nutritionist, Travis Clarke, believes making a key change in your choice of sauce may make a huge difference in your attempt to lose weight quicker ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples, rich in fiber, promote fullness. Blueberries offer steady energy and antioxidants. Boiled potatoes ...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains ...