Travis Clarke, who shares health and nutrition advice on his social media platforms, has revealed that there is one condiment ...

Another concern is sodium, dietitian Kara Siedman tells Yahoo Life. Excess sodium in one’s diet can lead to high blood ...

While many assume that condiments only add empty calories or sodium, some health professionals believe that the right choices ...

Fat loss coach and nutritionist, Travis Clarke, believes making a key change in your choice of sauce may make a huge difference in your attempt to lose weight quicker ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

The carnivore diet is a low carb and low fat diet that limits sugars ... This may include: You may be able to make your own sauces and condiments or find carnivore-diet-friendly varieties that ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Low and non-fat dairy products qualify ... many frozen dinners, and some condiments such as ketchup. Specifically, the new limits are: No more than 2.5 g added sugar per serving, less than 10% ...