It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Some holiday recipes are not meant to be modified. However, the cooking methods used for your regular weekday meals could ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Jones would scoff at least four pre-planned nutritious meals a day, which amassed to a staggering 4500 CALORIES on training ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Food and beverage manufacturer Kraft Heinz said Tuesday that it no longer is serving the Lunchables meals it created for U.S.

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...