These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Cue the (gulp) temptation to opt for a fast food sandwich. We have good news for you: You can ditch the guilt. Because it is ...

Panda Express’s chili crisp shrimp is a low-sodium option from the popular Chinese fast food chain. It contains just 210 calories and 340 mg of sodium (15% of the DV). The order also provides 13 ...

The obvious drawback of relying on fast food as a source of dietary protein is it's notorious for being high in fat, sodium, and calories. A fried chicken sandwich slathered in BBQ sauce with a ...

The good health news is, it's now in vogue for fast-food chains to offer ... Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic ...

Not only are most fast foods not terribly healthy ... commercials aimed at children are for foods high in fat, sugar, and/or salt, and low in nutritional value. And some research suggests that ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people ...

92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI. FAQs about BBC Food ...

Remember that foods and drinks containing any calories — like bone broth and the healthy fats listed above — will technically break your fast. However, small amounts of these low carb ...