For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Fast food breakfast is convenient when you're on the go, traveling or just don't feel like prepping those overnight oats. While the popular choices are beloved for good reason – they're reliable and ...

Remember that foods and drinks containing any calories — like bone broth and the healthy fats listed above — will technically break your fast. However, small amounts of these low carb ...

The good health news is, it's now in vogue for fast-food chains to offer ... Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic ...

In these areas, fast food restaurants or convenience stores are often closer at hand, meaning high-calorie, low-nutrient ...

On World Liver Day, specialists discuss how our modern lifestyle is contributing to liver diseases, and why it is hard to ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Read food labels to know how many calories are in each serving ... feel cranky, are low on energy, or get constipated. If you decide to fast, drink lots of water and take a daily multivitamin.

This way, you can stay prepared and avoid skipping meals or relying on fast food and other less nutritious options. The following recipes meet our definition of low calorie meals, which can help ...

During Navratri, only specific ingredients are allowed to maintain the purity of the fast. Navratri is around the corner ... [Click here for the recipe.] 2. Low-Fat Makhana Kheer - A Sweet Treat This ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...