Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

The study, published in the Journal of Hepatology Reports, showed that low-medium fat dairy products may be protective, and ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat - hardly the cheapest food in the supermarket ... and is protein rich but with a naturally low-calorie ...

If you are approaching a weight loss diet thoughtfully, you understand how important it is to provide your body with all the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...