When it comes to weight loss, most people focus on cutting calories or avoiding certain foods—but what you don’t eat might be just as important. Surprisingly, skipping some key nutrient-rich foods ...

Chicken and turkey are the obvious choices when going for lean meat - but there's another widely-available option that few people think of ...

The people who follow this specific diet tend to live much longer lives - with many reaching to at least their 100th birthday ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Thanks to a rare bipartisan push, new legislation could reverse a decade of fat-free-only school lunch policies.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

“The Make America Healthy Again movement, it’s about whole foods. And I think we could characterize whole ... which have ...