32 practical steps you can take to help your dog lose weight
Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...
'Slimmer of the year' grandmother loses 52 kgs with a diet change: Here's how she did it
A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...
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Slow Cooker Dishes Under 500 Calories for Easy, Healthy Eating
It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...