Come spring and summertime, there’s one staple that’s a must-have in your warm-weather wardrobe: A comfy, supportive pair of walking sandals. But not just any old pair of flimsy sandal will do—and you ...

Have you ever been told to be careful because you have osteoporosis? Many of my clients believe they need to avoid movement ...

From plush day hikers to boots capable of handling 50-pound packs, our top picks will make trips into the wilderness easier ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

A unique form of treatment has the ability to filter the LDL out of a patient's bloodstream. However, it is only available at ...

Low vitamin C levels are linked to higher cardiovascular disease prevalence in people with type 2 diabetes. Fresh fruit and ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Bone stores heavy metals that can be released during bone turnover—posing risks during chelation therapy. Learn how to assess ...

We explore the current guidance for osteoporosis screening in men, as well as barriers to access for both clinicians and ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.