The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

People with high blood pressure are often advised to reduce their salt intake and ensure it remains below the recommended 6g ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Preheat the oven to 375°F. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder and black pepper. Brush each chicken ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most ...

Individually portioned Greek yogurt can be packed into an insulated lunchbox or stored in a refrigerator at home or work for a quick, portable snack ... best to purchase low-sodium options ...

High blood pressure is often called the 'silent killer' as it doesn't present symptoms, so regular checks are very important ...