Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...

I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

Don't deprive yourself of healthy fats, which are important for overall health. Try to control your meal portions but keep eating at regular intervals. Avoid carbs at night but make sure to have a ...

Whether you're on a weight management journey or just want a meal that doesn't use up a whole day's worth of calories, knowing what to choose before facing the tempting smells and gigantic menu at ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower sugar content. The gut microbiome ...

Elsewhere, British baker Eloise Head, who built a large audience during the first Covid lockdown by posting videos of desserts on her viral food blog, FitWaffle Kitchen, showed fans how she makes ...

Editor’s note: In the Taste of Life series, cooking experts, chefs and others involved in the field of food introduce their special recipes intertwined with their paths in life. Katsuhiko Ueda ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

To maintain strength, try eating small amounts of bland foods throughout the day, focusing on calorie-dense foods. These foods pack a lot of protein and other nutrients in a smaller amount of food.

With 16-hour days, rare toilet and food breaks, and a culture of not calling in sick unless you're on your deathbed, the story she tells is a brutal insight into the hospitality industry.