Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

However, a typical meal deal consisting of a sandwich ... suggesting individuals should aim for 400 calories at breakfast and 600 each for lunch and dinner, totalling 1,600 calories daily for ...

The ever-expanding category of non-alcoholic beer keeps getting better with the latest batch of booze-free brews enjoying the distinction of having few or zero calories.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...

Another meal that is 1000 calories ... my Starbucks order went from being 1000 calories every single day to being around 400 calories every single day. Literally slashed it by more than half." ...

I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

In a country already packed with chicken shops, a US chain has gained cult status. Sadhbh O'Sullivan spends the day there ...

Many of the meals contain fewer than 400 calories, so they may leave you feeling hungry. Soups and noodle bowls are flash frozen for freshness, which helps maximize their shelf life. Smoothies and ...