Dion Begay, C.S.C.S., is a Navajo-born fitness trainer. Here, he addresses health disparities within Indigenous communities ...

He taught them the basics of fitness, like pushups, pullups, and duck walks. Even with this paternal guidance, Begay admits ...

Meet the plus size fitness instructor who says strangers online goad her to "go to the gym" because of her size 20 frame.

A size 20 woman has got epic revenge on trolls who demand she exercises more as she made a bombshell revelation about her lifestyle that people clearly didn't realise ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

When the idea of doing a Dyson Corrale vs ghd Unplugged article came up, 21-year-old me did a little inner dance of joy. That ...

This winter say goodbye to restless nights and say hi to coziness and warmth with these comfy and cozy night suits that are ...

These On running Black Friday deals knock dollars off some top models for a limited time, making it the ideal time to invest ...

The Bar at Quarters opens in Tribeca, Kara Walker’s exhibit, Etēline in Chelsea, the Four Seasons re-opens and Casa Tua opens ...

A mother of three from Pennsylvania went on a transformative weight loss journey with the help of a budget-friendly app, ...

The secret to finding someone great—and avoiding a horror story—is picking one that aligns with your unique goals.

Our coverage this week includes the importance of creating a supportive workplace for people in recovery; a surprising list of products employees can buy with their leftover FSA funds; the steps ...