I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Lifestyle and commerce contributor stops by Studio 1A with some items to help you relax, including temperature regulating ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

A new study has found a possible link between supine sleep — or sleeping on one's back — and neurodegenerative conditions ...

Tooth grinding, tongue scalloping, or dozing off in the chair can indicate sleep disorders ... only and not a substitute for professional medical advice. Always seek the advice of your doctor ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. On TikTok, people are touting the benefits of ...

If you're a parent to a young child, no doubt sleep has eluded them (and therefore ... who is also the medical director of The NDC (Neuroprotective Developmental Care) Institute.

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

to get more information on the benefits of massage chairs for athletes. This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis ...

the employee not undertaking mental alertness activities and lying down on two chairs under a blanket. It also said that the controller may have experienced "sleep inertia" after waking up ...

Imagine sleeping just 30 minutes a day for over a decade and still functioning at a high level. This is the remarkable claim of Daisuke Hori, a 40-year-old entrepreneur from Hyogo, Japan, who has ...