Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...