Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Fresh tuna cubes seared with crushed coriander create a crisp, aromatic crust while keeping the center beautifully rare. This ...

In this sizzling steak temperature guide, learn the difference between rare, medium-rare, medium, medium-well, and well-done ...

Insights from analysts' 12-month price targets are revealed, presenting an average target of $60.43, a high estimate of ...

1. Heat the oil in a saucepan, add the onions, chorizo and bacon and cook for 10 minutes to render slightly and take a good colour. 2. Next, add the tomatoes, stock cube, puree, water, Worcester sauce ...

In some cases, the tuna is a solid, wild tuna steak in natural fish oils; those natural juices add great flavor and moisture, so you don’t want to drain them off.

To make the salad: In a large skillet heat the oil over medium-high heat. Season both sides of the tuna steaks well with salt and pepper. Sear tuna to rare (about 10 seconds each side).

Season the tuna steaks with salt and pepper. Grill over moderately high heat, turning once, for 4 minutes per side, until medium. Thinly slice the steaks, transfer to plates and serve.

The best tuna steak should be around 90 degrees Fahrenheit for very rare and 130 degrees Fahrenheit for medium-rare. If you increase the FDA's recommended 145 degrees Fahrenheit, you'll approach ...