Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Dustin Thibodeaux joins Back on Track with Jenn Powers. He is more than an incredible physical therapist and athlete he is a ...

Dustin Thibodeaux joins Back on Track with Jenn Powers. He is more than an incredible physical therapist and athlete he is a ...

Crude futures notched back-to-back gains on Thursday, with prices finding support from growing tensions in the Middle East that raise the risk of supply disruptions in the oil-rich region.

Sound familiar? Click on the links below to learn how to strengthen your back and get a flatter stomach at the same time. One theory currently being put forward by physiotherapists is that people ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

there is a genuine desire from the administration to actually create more careers like we create here at United Airlines for middle class Americans, to strengthen the middle class here in the country.

A Canadian powerlifter and the first natural athlete to bench 500lbs, Hepburn was known for his incredible feats of strength ... the bar and middle foot underneath. Keeping your back and head ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...