January can be hard on people’s mental health. The holidays have come and gone, and summer feels like it’s years away. These ...

Seasonal Affective Disorder (SAD) peaks at the end of January, so Victoria Fenn Alvarado sat down with therapist Mandy Morris ...

This coming Monday marks 'Blue Monday'- a day that is annually recognized as the most depressing day of the year. Licensed professional counselor Mandy Morris was here to help us break the stigma.

The Cowboys are parting ways with Mike McCarthy. Here are the latest rumors on who Jerry Jones could replace him with for ...

If you think Blue Monday is real, think again. The "most depressing day of the year" — supposedly every third Monday in ...

Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...

Are you feeling blue today? Do you wonder why the weekend has ended so soon? Do you want to sleep in and just not move a ...